About Pillar & Dennis Wellness Foundation (DPHWEC).

---

 We will teach the underprivileged how to take the necessary medications. Additionally, it calls for straightforward communication, the teach-back approach, visual aids, and addressing underlying socioeconomic constraints.  

 Pain & Fever

• Acetaminophen (Tylenol): For pain and fever.
• Ibuprofen (Advil, Motrin): For pain, fever, and inflammation (NSAID).
• Aspirin: Pain, fever, and inflammation; also for heart/stroke prevention (consult doctor).
• Naproxen Sodium (Aleve): Longer-lasting pain relief (NSAID). 

Allergies & Colds

• Antihistamines: Loratadine (Claritin), Cetirizine (Zyrtec), Fexofenadine (Allegra), Diphenhydramine (Benadryl) for sneezing, itching.
• Nasal Sprays: Fluticasone (Flonase) for nasal inflammation; Oxymetazoline (Afrin) for congestion.
• Decongestants: Pseudoephedrine (Sudafed) or Phenylephrine (Sudafed PE) for stuffiness; Dextromethorphan for dry cough; Guaifenesin (Mucinex) for chest congestion. 

Digestive Health

• Antacids: Tums, Rolaids, Maalox for heartburn.
• Anti-diarrheals: Loperamide (Imodium) or Bismuth Subsalicylate (Pepto-Bismol).
• Laxatives: Docusate (stool softener), Milk of Magnesia, or Miralax. 

First-Aid & Topical

• Antibiotic Ointment: Neosporin, Bacitracin to prevent infection.
• Hydrocortisone Cream: For rashes, bug bites, itching.
• Hydrogen Peroxide: To clean minor cuts.
• Alocane Burn Gel: For minor burns. 

Other Essentials

• Motion Sickness Meds: Dimenhydrinate (Dramamine).
• Thermometer: For fever checks.
• Bandages & Gauze: For cuts and scrapes.  

 Nutritional services offer personalized guidance from dietitians to improve health through food, covering areas like weight management, chronic disease control (diabetes, heart issues), eating disorders, and sports performance, involving assessments, meal planning, education, and ongoing support .  

Key Benefits

• Personalized Plans: Tailored to your unique health, lifestyle, and goals.
• Disease Prevention & Management: Diet plays a key role in controlling chronic conditions.
• Improved Well-being: Feel more in control, energetic, and better nourished. 

 Fruits & Vegetables

• Leafy Greens: Spinach, kale, Swiss chard.
• Berries: Blueberries, strawberries, raspberries (rich in antioxidants).
• Cruciferous Veggies: Broccoli, cauliflower, Brussels sprouts.
• Root Veggies: Sweet potatoes, carrots, potatoes, beets.
• Others: Tomatoes, bell peppers, onions, garlic, avocados, bananas, oranges, squash. 

Proteins

• Fish: Salmon, sardines (omega-3s).
• Poultry: Chicken breast, turkey.
• Legumes: Beans, lentils, chickpeas, peas (fiber, protein).
• Eggs: High-quality protein, vitamins.
• Soy: Tofu, tempeh, edamame. 

Whole Grains & Seeds

• Grains: Oats, brown rice, quinoa, whole-wheat bread/pasta.
• Seeds: Chia seeds, flaxseeds, pumpkin seeds (healthy fats, fiber). 

Nuts & Healthy Fats

• Nuts: Almonds, walnuts (healthy fats, protein).
• Oils: Olive oil, canola oil.
• Avocado: Healthy monounsaturated fats. 

Dairy & Alternatives

• Low-fat milk, yogurt, cheese. 

Other Nutritious Items

• Water: Essential for hydration.
• Herbs & Spices: For flavor without excess salt.
• Dark Chocolate: (In moderation)

 Childhood & Adolescence (Ages 0-18)This comprehensive schedule protects against many diseases, including: 

• DTaP (Diphtheria, Tetanus, Pertussis)
• MMR (Measles, Mumps, Rubella)
• Polio (IPV)
• HepA & HepB (Hepatitis A & B)
• Hib (Haemophilus influenzae type b)
• PCV (Pneumococcal Conjugate)
• Rotavirus
• Varicella (Chickenpox)
• Influenza (Flu) (Annual)
• COVID-19 (Updated)
• Meningococcal (MenACWY & MenB)
• HPV (Human Papillomavirus) 

Adults (19+)Schedules shift to boosters and vaccines for new risks, including: 

• Tdap/Td: Tdap booster every 10 years (Td booster if you never had Tdap).
• MMR: If born in 1957 or later and not immune.
• Varicella: 2 doses if born in 1980 or later without immunity.
• Shingles (RZV): Recommended for adults 50+.
• Pneumococcal: For ages 50+ (PCV20 or PCV15/PPSV23 combo).
• HPV: Recommended for adults up to age 45 if not previously vaccinated.
• COVID-19: Updated vaccines as recommended.
• Hepatitis A & B: For at-risk adults.